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by Stephanie Chambers What is shame? Dr. Brené Brown defines shame as "the intensely painful feeling or experience of believing...

Why is Feb 14th a good day to start again? It's a bit like how on someone's birthday, you leave...

When you compare short-term casual sex hookups and relationships that last the long term, you see that hookups bring more negative mental health impacts.

Couple communication can be hard. Communication with someone who does not want to talk, or does not know how to...

When you are working on strengthening or securing the future of your relationship, sometimes it can help to have the...

When couples agree to file for divorce, it can be the start of a long, dark process. We always reiterate...

Infidelity is a very common problem that people come to see a counselor about. So why do people cheat on...

Imagine someone you really respect was coming to visit (e.g., God, an angel, the President, someone famous). Do you feel...

​Couple Communication Communication is one of the most important skills to learn in any relationship. In relationships, a lot of...

Couple Goals ​As Dr Scott Terry says in his Take Charge Of Your Life e-book, it is important for each...

An excerpt from Dr Scott Terry's book "Take Charge Of Your Life": "Therapy is finding that message in a bottle...

Love and relationships are not the same. You can love someone but not be meant to be with them. Or...

The expectations you put on your partner often affect the relationship. It is important to realize that happiness doesn't come...

An excerpt from Dr Scott Terry's book "Take Charge Of Your Life": "One of the mistakes we all make, especially...

In order to start a new successful relationship, you have to let go of the past. This means letting go...