About the e-book
Find out where you are at in terms of your:
- sleep patterns
- exercise regime
- stress level
- ability to connect to others
- and other factors.
Then learn what to do to take charge. See the sample below for the full table of contents. This is a very practical work-book full of charts to complete and steps to take to change your life for the better.
Note: After you pay for the ebook, wait to return to the download page. If you don’t see it, please contact us using the form below and we will email it to you.